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Organic produce does not have the shelf life of "conventional" produce, as it is not pumped full of preservatives. More care is required to extend freshness, especially in warmer temperatures.
Apples are best kept in the fridge, stored loose-they need to breathe to stay crisp. Use within a month.
Asparagus is delicate and should be used within 2-3 days, wrap in a damp towel and store in plastic bags or bins.
Avocados & Bananas are best stored and eaten at room temperature. Both will ripen with time. To speed ripening of green bananas store them in a paper bag with an apple in a warmish place. If they still don't ripen after 1 week, they have been transported at a low temperature, and you might as well make chutney of them. If you don't use the whole avocado in one sitting, store the remainder with the pit intact in a bag in the fridge- the pit will keep the fruit from discoloring.
Berries & Cherries are best covered in the fridge. Don't wash until you use them-too much moisture in the package speeds spoilage.
Broccoli, Brussel Sprouts, Scallions & Summer
Squash will last 4-7 days in plastic bags
in the crisper.
Citrus is best kept
at room temperature of 60-70 degrees and used within two weeks.
Do not store in plastic bags.
Eggplants, Potatoes, Onions, Winter
Squash, Rutabagas & Sweet Potatoes are
best kept moderately cool, no lower than 50 degrees. A
cool, dry dark place is best- on the counter, in a cupboard
or basket.
Apricots, Peaches, Pears, Nectarines,
Mangoes, Kiwis, Plums & Melons should
be ripened before refrigeration, stored in plastic bags
when ripe. Melons should be used as soon as possible after
ripening.
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Tomatoes should
be kept uncovered at room temp, but can be refrigerated if
very ripe. All other fresh vegetables belong in the refrigerator
Green Beans & Peas should
be kept in plastic bags or containers. They'll last 3-5 days
in the fridge.
Corn keep in its
husk in the fridge. Eat as soon as possible because its sugar
quickly turns to starch, causing it to lose its flavor.
Carrots, Radishes, Turnips, Beets & Parsnips should
be stored in plastic bags. They'll last two weeks in the fridge.
Take tops off carrots before storing, leave greens on radishes,
turnips and beets, with both roots and tops in the bag.
Spinach, Kale, Chard, Lettuce,
Salad Greens & Cooking Greens have the
same crisper life and should be kept in plastic bags. Any
bunch greens can be freshened by cutting an inch of the
bottom stalks and soaking the entire bunch in cold water
for 10 minutes. Place in a plastic bag in the fridge for
a few hours to revive.
Peppers & Cucumbers should
be stored in the crisper, and washed before use.
Cauliflower, Fennel, Jerusalem
Artichokes & Leeks wrap in plastic and
use within a week.
Cabbage & Celery has
a fridge life of up to two weeks. Wrap celery in plastic.
HERBS: Parsley & Cilantro are
best with bottoms of stems trimmed, placed upright in a jar
of water in the fridge. Basil can be stored upright in a jar
of water at room temperature, or in an open bag on the counter.
These three all do well frozen also (they will loose texture
but not taste).
Thyme & Rosemary should
be stored in the fridge in bags for up to a week, after that
they can be brought out onto the counter to dry. Dry herds
should be stored tightly in a jar
Mushrooms do well
kept in a cool, dark place in a bag. Do not wash until ready
to use.
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